Download 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You, by Rachel Gregory MS CNS ATC CSCS Amanda C. Hughes

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21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You, by Rachel Gregory MS CNS ATC CSCS Amanda C. Hughes

Download 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You, by Rachel Gregory MS CNS ATC CSCS Amanda C. Hughes

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Review

“21-Day Ketogenic Diet Weight Loss Challenge is an excellent book for anyone starting a keto weight loss diet. Rachel and Amanda have given newbies a complete keto program for losing weight in less than a month. The book guides you through weekly snack suggestions, keto-friendly alternatives to carbs, plus sleep and stress management as key targets to a successful keto challenge. And oh, the recipes! Everything from starting your keto day with breakfasts and smoothies to wholesome meals and delish desserts before you end your day.”―Paula Wynne, BookLuver.com “Rachel Gregory and Amanda Hughes simplify the process of the ketogenic lifestyle by combining both nutrition and fitness in one easy-to-understand, 21-day weight loss challenge. The exercises will awaken your body and the delicious recipes will delight your taste buds. This is a must-read for anyone desiring to impact their health and wellness.”―Kristianne Wargo, Life Coach, Personal Trainer, Nutritionist, and Podcaster at CreateYourNow.com “21-Day Ketogenic Diet Weight Loss Challenge is such an amazing, comprehensive guide to beginning the keto lifestyle. Amanda and Rachel combine their extensive knowledge of nutrition and keto recipe development to bring you a holistic approach to getting started, so you'll understand exactly how it works and have dozens of delicious keto recipes to keep you in it for the long haul. I recommend it all the way!”―Maya Krampf, Founder, Wholesome Yum “21-Day Ketogenic Diet Weight Loss Challenge has everything needed to transition into a keto lifestyle using a holistic approach. With recipes, exercise routines, and tips for making simple changes to daily routines, anyone who takes the challenge is sure to have long-term success losing weight and improving health. I highly recommend this complete guide for anyone just getting started or those who are struggling with getting their body into ketosis to burn fat with ease.”―Lisa MarcAurele, Founder, Low Carb Yum, LLC “21-Day Ketogenic Diet Weight Loss Challenge is a must-read for anyone interested in starting the low carbohydrate lifestyle. Rachel Gregory cuts through the confusion and presents critical information in a simple and practical manner. I will highly recommend this book as a road map to my patients who want to pursue a healthier lifestyle and reduce their dependence on medications (while enjoying delicious recipes). This book will truly change lives.”―Dr. Brian Lenzkes “I was excited for this book for all the amazing recipes, and it certainly did not disappoint! But even more than that, I loved the attention to lifestyle beyond diet. Exercise, mindset, stress management, and so much more. This book is an easy to read, all-in-one guide to the hows and whys of ketosis. I will definitely recommend it to my patients.”―Dr. Bret Scher “This is a beautifully illustrated book that has the potential to significantly benefit your health. Full of simple, delicious recipes, it is a key addition to anybody's library!”―Dr. Jason Fung

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About the Author

Rachel Gregory, MS, CNS, ATC, CSCS, is a Board-Certified Nutrition Specialist, Athletic Trainer, and Strength and Conditioning Coach. Rachel is the Founder and CEO of Killin It Keto, LLC and creator of the 21-Day Keto Challenge. Amanda C. Hughes is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and Paleo recipes. She is the author of the best-selling Wicked Good Ketogenic Diet Cookbook.

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Product details

Paperback: 294 pages

Publisher: Rockridge Press (August 28, 2018)

Language: English

ISBN-10: 1623159326

ISBN-13: 978-1623159320

Product Dimensions:

7.5 x 0.8 x 9.2 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

104 customer reviews

Amazon Best Sellers Rank:

#2,138 in Books (See Top 100 in Books)

This book was so great I bought two! Easy read, shopping lists were very helpful setting up the week, easy to follow meal plans, and simple yet delicious recipes!

This book is awesome! It's the perfect keto resource for beginners. I say that because it takes all the nerdy science that I love and puts it into words that all my friends understand! It breaks all the science down into quick understandable terms, helps you figure out macros, navigate meal planning, and has awesome recipes!! The thing I love most is that it’s realistic. Anyone else get a cookbook and you’re like umm yeah.. no because there’s 10,000 ingredients and takes an hour to prepare. Well this book is created for busy moms and working people. I was sold when one recipe ingredient was a rotisserie chicken.. nailed it! Get your copy on Amazon while it’s still on sale!!

I bought three books on Keto- this one by far has been the most helpful and most resourceful! For me I’m an avid meal prepper and I love that this book helps outline bulk meals, how to prep for the week, and also gives you options for dietary options for recipes! The book comes with three weeks of plans for meals already done for you! Takes the guessing out for beginners!!

I've been very surprised how good some of these recipes are. I was a little worried that they would fall short in the taste department like so many paleo recipes/foods I've tried. I could never stick to the paleo for that reason--everything has no flavor! I've been in the low-carb world for 18 years now and recently decided to switch to Keto to try to break through a weight loss plateau. I can't say I've seen a lot of weight loss yet during the 21 day plan but it could be because I only need to lose 10-12 pounds. Unfortunately I think I fall into the category of metabolic resistance and my thyroid is most likely to blame. So I'm not giving up on this plan yet! Especially since I've really enjoyed everything I've made with these recipes. The weekly prep has helped me tremendously with feeling like I'm ready and eating well every single day. This is by far the most healthy eating I've managed to maintain in months. My only complaint is sometimes I get a little confused on portion management since the recipes only provide a total number of servings. I have trouble trying to figure out how much for each portion since there are no measurements like--"use 1/4 cup of completed recipe per serving." I try to eyeball it, but I don't feel confident that I'm splitting up the servings properly. Overall I'm very happy with this book. I've made 17 different recipes so far and I have enjoyed them all.

This book is AMAZING! You don’t need a shopping list because the recipes are very detailed and thorough so you know EXACTLY what you need ! The recipes look awesome and I LOVE the weekly calendar to hold myself accountable. I look forward to not only completing the 21 day challenge, but continuing al keto lifestyle with these yummy food options.

I’ve been researching the ketogenic diet for some time now and bought a couple other books but this is by far the best, most comprehensive and easily understood book I’ve seen. Much more than a “diet” book, it’s an actual roadmap to a healthy lifestyle with the guidance and tools needed to not only kick start but maintain the program. The recipes, meal plans and shopping lists are easy to follow and meals taste great. Highly recommended.

I bought this incredibly good value book on Kindle format. I absolutely love how easy the recipes are! For newbies to Keto, there is nice, easy to understand, introduction! Great book for any level of Keto eater (beginner to master!)

Love ! Love this book. Not complicated at all and easy for a working mom. The food is easy and hints to meal preps are so helpful. Everything so far to make these recipes are keto staples I've already had on hand which makes every meal cost friendly. I've made more in one week from this book than from any other keto book I have.

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21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You, by Rachel Gregory MS CNS ATC CSCS Amanda C. Hughes PDF

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You, by Rachel Gregory MS CNS ATC CSCS Amanda C. Hughes PDF